Recipes

Sugar Free Stir Fry Sauce

A veggie stir fry is one of my go-to fast foods! I sautΓ© up a variety of rainbow coloured vegetables, cook some rice and voila ready in about 15 minutes!! Throw some kind of nuts and a handful of bean sprouts on top and you have yourself a very quick and nutritous dinner!! Who said… Continue reading Sugar Free Stir Fry Sauce

Recipes

The Be Beautiful Bowl

Your skin can make you feel beautiful or ghastly! Its true! The amounts of times I have looked in the mirror and said "Ugh, my skin!" or "Look at my face!". Its your canvas, and its allΒ you have to work with. So it makes sense to take care of it and that starts with what… Continue reading The Be Beautiful Bowl

Recipes

The Cleansing One

Who would have thought that beetroot would taste SO good in a smoothie!? Not to mention its fantastic cleansing qualities! So what exactly does beetroot do that's so good? Why Beets? - As an amazing liver and blood purifier, beets assist the body in detoxification. - Super high in Vitamin C! - Reliable source of… Continue reading The Cleansing One

Health & Nutrition, Recipes

The Green One

I have been asked time and time again for a green smoothie recipe. So here it is!! You ask and I shall deliver! I am super excited about this one as I have made it so its very simple to make and cost effective. I then listed a few ways you can amp it up… Continue reading The Green One

Recipes

2-Bean Veggie Chilli

There is nothing better than a warming bowl of chilli! It' so versatile, delicious and packed full of plant protein! Throw it on a bed of rice, in a baked sweet potato, in a burrito, in tacos....the list is endless!! So I have been working on the perfect Veggie Chilli for sometime now, and I… Continue reading 2-Bean Veggie Chilli

Health & Nutrition, Recipes

The Gutter – Why fiber is important!

The Gut. One of the most important systems in your body! Seriously, its referred to by a lot of practitioners as our 'Second Brain'. SO much of what you need to nourish your being, comes from what you put into your mouth. Your nervous system, immune system, endocrine system (glands & hormones), reproductive system, respiratory… Continue reading The Gutter – Why fiber is important!