Sugar Free Stir Fry Sauce

A veggie stir fry is one of my go-to fast foods! I sautΓ© up a variety of rainbow coloured vegetables, cook some rice and voila ready in about 15 minutes!! Throw some kind of nuts and a handful of bean sprouts on top and you have yourself a very quick and nutritous dinner!! Who said… Continue reading Sugar Free Stir Fry Sauce


The Cleansing One

Who would have thought that beetroot would taste SO good in a smoothie!? Not to mention its fantastic cleansing qualities! So what exactly does beetroot do that’s so good? Why Beets? – As an amazing liver and blood purifier, beets assist the body in detoxification. – Super high in Vitamin C! – Reliable source of… Continue reading The Cleansing One

Health & Nutrition · Recipes

The Gutter – Why fiber is important!

The Gut. One of the most important systems in your body! Seriously, its referred to by a lot of practitioners as our ‘Second Brain’. SO much of what you need to nourish your being, comes from what you put into your mouth. Your nervous system, immune system, endocrine system (glands & hormones), reproductive system, respiratory… Continue reading The Gutter – Why fiber is important!