Health & Nutrition, Lifestyle

The Grocery List – my ABSOLUTE essentials!

A question I have been asked oh so often; What's on your shopping list? At the beginning, when I started down this path of holistic nutrition, I would spend a FORTUNE on groceries. I would find an awesome recipe and then shoot straight out to the grocery store to buy all the ingredients. I think… Continue reading The Grocery List – my ABSOLUTE essentials!

Health & Nutrition

Pre and Post Workout Food Habits

Its a jungle out there when it comes to finding information on how to eat before and after a workout. So many sites, saying so many different things. Some of the time the information is conflicting and downright confusing. I'm not completely qualified yet in Sports Nutrition, however I have the basics, and personally I… Continue reading Pre and Post Workout Food Habits


Sugar Free Stir Fry Sauce

A veggie stir fry is one of my go-to fast foods! I sauté up a variety of rainbow coloured vegetables, cook some rice and voila ready in about 15 minutes!! Throw some kind of nuts and a handful of bean sprouts on top and you have yourself a very quick and nutritous dinner!! Who said… Continue reading Sugar Free Stir Fry Sauce


The Be Beautiful Bowl

Your skin can make you feel beautiful or ghastly! Its true! The amounts of times I have looked in the mirror and said "Ugh, my skin!" or "Look at my face!". Its your canvas, and its all you have to work with. So it makes sense to take care of it and that starts with what… Continue reading The Be Beautiful Bowl


The Cleansing One

Who would have thought that beetroot would taste SO good in a smoothie!? Not to mention its fantastic cleansing qualities! So what exactly does beetroot do that's so good? Why Beets? - As an amazing liver and blood purifier, beets assist the body in detoxification. - Super high in Vitamin C! - Reliable source of… Continue reading The Cleansing One

Health & Nutrition, Recipes

The Green One

I have been asked time and time again for a green smoothie recipe. So here it is!! You ask and I shall deliver! I am super excited about this one as I have made it so its very simple to make and cost effective. I then listed a few ways you can amp it up… Continue reading The Green One

Health & Nutrition

New Year, New Body, New You!

Ok, its 2017, we have a long list of resolutions and don't know where to start?! I bet somewhere on your list is weight loss, get fit, or even 'be more healthy' (this was a cute one I got from one of my beautiful friends). Now, how many of you have now been on a… Continue reading New Year, New Body, New You!

Health & Nutrition

My ULTIMATE morning routine

This is a question I get asked quite often; What's your morning routine? There is no right or wrong way to wake up and go about your day, its totally upto you. However there is an ideal way to start it right, to ensure you get the most out your beautiful day. I firmly believe… Continue reading My ULTIMATE morning routine

Health & Nutrition

Natural isn’t Natural

Natural isn't natural?! I bet you are thinking what the heck is she talking about? All through growing up and into my adult years I always believed that buying something that said "natural" on it meant it was healthy and good for me. I never felt like I needed to read the label or research… Continue reading Natural isn’t Natural


2-Bean Veggie Chilli

There is nothing better than a warming bowl of chilli! It' so versatile, delicious and packed full of plant protein! Throw it on a bed of rice, in a baked sweet potato, in a burrito, in tacos....the list is endless!! So I have been working on the perfect Veggie Chilli for sometime now, and I… Continue reading 2-Bean Veggie Chilli