Food Meditation

Food meditation is my new thing. I am a huge believer in the power of meditation and the benefits it has on every system in our body (I talk about it more here). Its not for everyone though, I get it. In the modern world people feel strapped for time, overwhelmed with information and confused… Continue reading Food Meditation

Health & Nutrition, Lifestyle

The Grocery List – my ABSOLUTE essentials!

A question I have been asked oh so often; What's on your shopping list? At the beginning, when I started down this path of holistic nutrition, I would spend a FORTUNE on groceries. I would find an awesome recipe and then shoot straight out to the grocery store to buy all the ingredients. I think… Continue reading The Grocery List – my ABSOLUTE essentials!

Health & Nutrition

Pre and Post Workout Food Habits

Its a jungle out there when it comes to finding information on how to eat before and after a workout. So many sites, saying so many different things. Some of the time the information is conflicting and downright confusing. I'm not completely qualified yet in Sports Nutrition, however I have the basics, and personally I… Continue reading Pre and Post Workout Food Habits


Sugar Free Stir Fry Sauce

A veggie stir fry is one of my go-to fast foods! I sauté up a variety of rainbow coloured vegetables, cook some rice and voila ready in about 15 minutes!! Throw some kind of nuts and a handful of bean sprouts on top and you have yourself a very quick and nutritous dinner!! Who said… Continue reading Sugar Free Stir Fry Sauce


The Be Beautiful Bowl

Your skin can make you feel beautiful or ghastly! Its true! The amounts of times I have looked in the mirror and said "Ugh, my skin!" or "Look at my face!". Its your canvas, and its all you have to work with. So it makes sense to take care of it and that starts with what… Continue reading The Be Beautiful Bowl


What exactly IS a Holistic Nutritionist?

What does a mechanic do? They fix your car. What does a plumber do? Fixes the plumbing in your home. What does a gardener do? They plant trees and flowers in your garden. What does a chiropractor do? They help fix issues related to your bones.   What do they all have in common? They… Continue reading What exactly IS a Holistic Nutritionist?


The Cleansing One

Who would have thought that beetroot would taste SO good in a smoothie!? Not to mention its fantastic cleansing qualities! So what exactly does beetroot do that's so good? Why Beets? - As an amazing liver and blood purifier, beets assist the body in detoxification. - Super high in Vitamin C! - Reliable source of… Continue reading The Cleansing One


Life isn’t perfect!

Listen, its OK if life doesn't feel perfect. If you feel like life is completely perfect, it could mean you have nothing else to work towards. If everything is so perfect then theres nothing left to set your mind to, nothing left to gain, theres just nothing. There are too many of us striving for this 'perfection'… Continue reading Life isn’t perfect!


Give in to your yoga curiosity!

There is this weird misconception that you need to look a certain way, be a certain way and have experience to do yoga. Well, you don't! Say goodbye to that mindset because you really are missing out and boy do I have a treat for you!!!! Are you struggling with the gym? Fed up of… Continue reading Give in to your yoga curiosity!

Health & Nutrition, Recipes

The Green One

I have been asked time and time again for a green smoothie recipe. So here it is!! You ask and I shall deliver! I am super excited about this one as I have made it so its very simple to make and cost effective. I then listed a few ways you can amp it up… Continue reading The Green One