Food Meditation

Food meditation is my new thing. I am a huge believer in the power of meditation and the benefits it has on every system in our body (I talk about it more here). Its not for everyone though, I get it. In the modern world people feel strapped for time, overwhelmed with information and confused… Continue reading Food Meditation

Health & Nutrition, Lifestyle

The Grocery List – my ABSOLUTE essentials!

A question I have been asked oh so often; What's on your shopping list? At the beginning, when I started down this path of holistic nutrition, I would spend a FORTUNE on groceries. I would find an awesome recipe and then shoot straight out to the grocery store to buy all the ingredients. I think… Continue reading The Grocery List – my ABSOLUTE essentials!

Health & Nutrition

Pre and Post Workout Food Habits

Its a jungle out there when it comes to finding information on how to eat before and after a workout. So many sites, saying so many different things. Some of the time the information is conflicting and downright confusing. I'm not completely qualified yet in Sports Nutrition, however I have the basics, and personally I… Continue reading Pre and Post Workout Food Habits


What exactly IS a Holistic Nutritionist?

What does a mechanic do? They fix your car. What does a plumber do? They fix plumbing in your home. What does a gardener do? They plant trees and flowers in your garden. What does a chiropractor do? They help fix issues related to your bones.   What do they all have in common? They… Continue reading What exactly IS a Holistic Nutritionist?


Life isn’t perfect!

Listen, its OK if life doesn't feel perfect. If you feel like life is completely perfect, it could mean you have nothing else to work towards. If everything is so perfect then theres nothing left to set your mind to, nothing left to gain, theres just nothing. There are too many of us striving for this 'perfection'… Continue reading Life isn’t perfect!


Give in to your yoga curiosity!

There is this weird misconception that you need to look a certain way, be a certain way and have experience to do yoga. Well, you don't! Say goodbye to that mindset because you really are missing out and boy do I have a treat for you!!!! Are you struggling with the gym? Fed up of… Continue reading Give in to your yoga curiosity!

Health & Nutrition

New Year, New Body, New You!

Ok, its 2017, we have a long list of resolutions and don't know where to start?! I bet somewhere on your list is weight loss, get fit, or even 'be more healthy' (this was a cute one I got from one of my beautiful friends). Now, how many of you have now been on a… Continue reading New Year, New Body, New You!

Health & Nutrition

My ULTIMATE morning routine

This is a question I get asked quite often; What's your morning routine? There is no right or wrong way to wake up and go about your day, its totally upto you. However there is an ideal way to start it right, to ensure you get the most out your beautiful day. I firmly believe… Continue reading My ULTIMATE morning routine

Health & Nutrition

Natural isn’t Natural

Natural isn't natural?! I bet you are thinking what the heck is she talking about? All through growing up and into my adult years I always believed that buying something that said "natural" on it meant it was healthy and good for me. I never felt like I needed to read the label or research… Continue reading Natural isn’t Natural

Health & Nutrition

Goodbye hangovers from hell!

I just love a night out with my friends! Nothing beats hanging out with the people you love the most. Boozing, lots of laughing, maybe a few delicious really is so fun!  Until BAM!! Here comes the hangover from hell!   Head is pounding, stomach is inside out and you would rather the ground… Continue reading Goodbye hangovers from hell!