Your skin can make you feel beautiful or ghastly! Its true! The amounts of times I have looked in the mirror and said “Ugh, my skin!” or “Look at my face!”. Its your canvas, and its all you have to work with. So it makes sense to take care of it and that starts with what you put into your body! Healthy fats and antioxidants are key players in keeping our skin looking beautiful!
The Be Beautiful Bowl is chocked full of healthy omega 3 fatty acids, along with high doses of antioxidants to scare away those blemishes and other unwanted issues. Vitamin E, found in lots of nuts and seeds, acts as a protector of cells, keeping away those damaging free radicals! Omega 3 is there to help stimulate the production of healthy skin and cell turn over, as well as keeping our skin lubricated and supple! Sounds awesome, right? Try this delicious recipe and watch your skin transform!
The Be Beautiful Bowl
(Makes 1 or 2 portions)
1/2 an Avocado
1/2 Tbsp Natural Peanut Butter
1 Tsp Ground Flax Seed (optional)
1 Tsp Chia Seeds
2 Tsp Raw Unsweetened Cacao (You can use Dark Chocolate Cocoa Powder too)
1/2 Tbsp Flaked Coconut
1.5 Cups Non-Dairy Milk
Throw all ingredients in the blender. Whizz. Pour into a big bowl and garnish with your favourite toppings! I chose raspberries, blueberries, extra flaked coconut, pumpkin seeds and shaved dark chocolate – YUM!!
Stay health and happy 🙂
Love, Natalie ❤