Health & Nutrition

Pre and Post Workout Food Habits

Its a jungle out there when it comes to finding information on how to eat before and after a workout. So many sites, saying so many different things. Some of the time the information is conflicting and downright confusing. I'm not completely qualified yet in Sports Nutrition, however I have the basics, and personally I… Continue reading Pre and Post Workout Food Habits


Sugar Free Stir Fry Sauce

A veggie stir fry is one of my go-to fast foods! I sauté up a variety of rainbow coloured vegetables, cook some rice and voila ready in about 15 minutes!! Throw some kind of nuts and a handful of bean sprouts on top and you have yourself a very quick and nutritous dinner!! Who said… Continue reading Sugar Free Stir Fry Sauce


The Be Beautiful Bowl

Your skin can make you feel beautiful or ghastly! Its true! The amounts of times I have looked in the mirror and said "Ugh, my skin!" or "Look at my face!". Its your canvas, and its all you have to work with. So it makes sense to take care of it and that starts with what… Continue reading The Be Beautiful Bowl