Recipes

The Cleansing One

Who would have thought that beetroot would taste SO good in a smoothie!? Not to mention its fantastic cleansing qualities! So what exactly does beetroot do that’s so good?

Why Beets?

– As an amazing liver and blood purifier, beets assist the body in detoxification.

– Super high in Vitamin C!

– Reliable source of magnesium, potassium & folate.

– Full of phyto-nutrients, specifically betalains, that have been studied in the prevention of cancer.

– Great source of fiber

 

THE CLEANSING ONE

Beets

1 medium beetroot peeled and chopped

2 handfuls of leafy greens

Juice of 1/2 a lemon

1/2 orange (with white peel)

1/2 banana

1 cup of water/coconut water

2 ice cubes (optional)

Method: Place greens and beet in the blender with the water and whizz up until smooth. Then add the rest of the ingredients into the blender, whizz again, and enjoy!

Stay healthy and happy πŸ™‚

Love, Natalie ❀

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s