Health & Nutrition

Goodbye hangovers from hell!

I just love a night out with my friends! Nothing beats hanging out with the people you love the most. Boozing, lots of laughing, maybe a few delicious snacks....it really is so fun!  Until BAM!! Here comes the hangover from hell!   Head is pounding, stomach is inside out and you would rather the ground… Continue reading Goodbye hangovers from hell!

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Health & Nutrition

My name is Natalie, and I am an ADDICT!

That's right, you heard me, I am an addict. Addicted to SUGAR! The sweet taste, enticing aroma, in its many forms, it all has me drooling and day dreaming for my next fix.  (In this article I am referring to added sugars, not the natural sugars found in fruits, veggies and wholegrains) How can we… Continue reading My name is Natalie, and I am an ADDICT!