Health & Nutrition

Goodbye hangovers from hell!

I just love a night out with my friends! Nothing beats hanging out with the people you love the most. Boozing, lots of laughing, maybe a few delicious snacks....it really is so fun! Β Until BAM!! Here comes the hangover from hell! Β  Head is pounding, stomach is inside out and you would rather the ground… Continue reading Goodbye hangovers from hell!

Health & Nutrition

My name is Natalie, and I am an ADDICT!

That's right, you heard me, I am an addict. Addicted to SUGAR! The sweet taste, enticing aroma, in its many forms, it all has me drooling and day dreaming for my next fix.  (In this article I am referring to added sugars, not the natural sugars found in fruits, veggies and wholegrains) How can we… Continue reading My name is Natalie, and I am an ADDICT!