Health & Nutrition, Lifestyle

Dieting

There is a new world of diets out there. Most of you will choose a diet based on health reasons or for ethical reasons. However there are many of you choosing the wrong diets for the wrong reasons. There are many of you on the 'no carb', 'no fat high protein', 'paleo', 'vegan' diet etc, and although these… Continue reading Dieting

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Health & Nutrition, Lifestyle

Meat: To eat or not to eat?

Meat. This one is always going to be a tough subject. There are lots of reasons to eat it and lots of reasons not to. However there are lots of common misconceptions about meat, so I would like to explain a few things to you to help you make your own informed decision. Before I… Continue reading Meat: To eat or not to eat?