Health & Nutrition, Lifestyle

Living an 80/20 Lifestyle

I have been studying Natural Health and Nutrition for about 7 months now (UPDATE: 18 months now...Im almost done, woohoo!!), and there is one thing I have noticed in the world of 'being healthy'. There are a lot of judgmental people!!  When I say 'people' I am pointing the finger at YOU! There are far… Continue reading Living an 80/20 Lifestyle

Health & Nutrition, Lifestyle


Meditation? ! You are telling me that I am supposed to sit still for an hour and shut out my own thoughts?! Have you even met me? My mind hurtles past me at 100km an hour and you are asking me to sit still and quiet my mind.....please!   I am the kind of individual that… Continue reading Meditation